Why Most Women Wear the Wrong Bra Size – Are You One of Them?

Finding the right bra can be tricky. Many women wear the wrong size. A recent study found that 80% of women are wearing the incorrect bra size. Most of them, about 70%, wear bras that are too small. Only 10% wear bras that are too big. This can lead to discomfort and pain.

Why is it so common?

There are several reasons why women wear the wrong bra size:

• Sizes Change: Breasts can change shape and size. This can happen because of periods, pregnancy, weight changes, or medical conditions. Some women's breasts change up to 20% every month.
• Infrequent Fittings: Many women only get fitted for a bra once in their lives.
• Comfort vs. Support: Some women choose bigger band sizes for comfort. However, 80% of a bra's support comes from the band. So, it should be snug but still comfortable.
• Misconceptions: Many people have wrong ideas about bra sizes. They may think a bra is too big if there's a gap in the cup. But sometimes, it's just the wrong cup shape. Some women wear smaller sizes to get more cleavage, but this doesn't provide enough support.
• Different Brands: Each company has its own fitting guidelines. This makes it hard to find the right size.
• Augmented breasts: As the average size increases over time, it’s possible that augmented breasts are being included, too.
• Stereotypes: A lot of women feel self-conscious or think there's a stereotype that comes with a larger cup size and so they are hesitant to move up one.

How to Tell If You're Wearing the Wrong Size

Edita Solak, a bra fit expert at Victoria's Secret, says to look at four things: the band, cups, straps, and center gore.

Here are some signs of wearing the wrong size:

• The band rides up in the back: It means the band is too big.
• Spillage over the cup: It means the cup is too small. The bra's wire may dig into the breast tissue. This can cause discomfort and not give proper support.
• The center of the bra doesn't sit flat: The center of the bra should always lie flat against the ribcage.
• Straps fall down: You might need adjustable straps.
• Rib Cage Pain: A bra that is too tight can feel constricting and may even contribute to pain.

The Consequences

Wearing the wrong bra size can lead to several problems:

• Breast Pain: A bra that is too small can dig into your breasts. If it is too big, your breasts may move around too much.
• Rib Cage Pain: A tight bra can feel constricting and cause pain. It may also cause skin abrasions.
• Premature Sagging: A bra that is too big might not give enough support. This can lead to sagging.

Finding the Right Fit

Finding the right bra size is essential. It can improve comfort and support. Here's how:

• Get Fitted: Have a professional bra fitting.
• Try Different Styles: Not all bra styles fit all breasts. Try different styles to find the best one for you.
• Check the Fit: Make sure the band is snug, the cups fit well, the straps stay in place, and the center lies flat.
• Consider Breast Changes: Remember that your breasts can change size. Get refitted regularly.

Average Bra Sizes Around the World

The average breast size varies by country. In the U.S., the average is 34DD. In the UK, it's 36DD. Northern European countries, like Norway and the UK, often have sizes in the C or C-D range. Countries like the Bahamas, Gambia, and Mongolia tend to have smaller, AA cup sizes.

Conclusion

Wearing the right bra size is crucial for comfort and support. Many women wear the wrong size, but getting fitted and finding the right style can make a big difference. Pay attention to how your bra fits and get refitted when your body changes.

FAQs on Bra Sizing for Women